What is Freshers’ Week? A student’s guide to thrive and survive

What is Freshers’ Week?

Freshers’ Week, also known as Welcome Week, usually takes place in the week before teaching begins and provides an introduction to university life, both academic and social. It is designed to help new students settle in through a mix of social events, welcome talks and society fairs. From signing up to societies you may never attend to surviving Freshers’ flu, it can be a time full of firsts.

Two years ago, I experienced Freshers’ Week myself and I remember how both daunting and exciting it felt. Drawing on the highs and the lows, this article aims to give you a look at what to expect, along with some tangible advice to help you make the most of the week.

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When is Freshers’ Week 2025?

Freshers’ Week usually takes place in mid to late September, but the exact dates vary between universities. It typically runs during the week before lectures officially start. To find the specific dates for your university, check their website or welcome guide.

How much does Freshers’ Week cost?

Freshers’ Week can be surprisingly expensive, especially when finances might not be at the top of your mind as you settle into a new environment. With so many social events on offer, it’s easy to overspend without realising. Setting a rough budget beforehand is a good idea, not forgetting to factor in essentials like food, transport and any academic costs. Some courses may require you to buy textbooks, although many universities now offer these for free online or through the library.

Are Freshers’ wristbands worth it?

A Freshers’ wristband gives you entry to a series of events across the week. There are two types to be aware of: those organised by your university’s Students’ Union and those run by private providers.

Avoid the non-university wristbands. These often promise big nights out and tend to overhype events that you probably won’t attend anyway. They are often marketed with “limited availability” warnings and FOMO tactics, but the tickets are rarely in short supply, meaning you can buy them closer to the time if needed.

As for the official Students’ Union (SU) wristbands, it depends on your plans. If you’re keen to attend all of the SU’s events, the wristband might save you a bit of money overall. However, if you’re unsure or prefer to pick and choose your nights out, it’s often cheaper to buy individual tickets as you go.

My advice would be not to feel pressured to commit upfront. It can be a good idea to see what your flatmates are doing and go from there.

What are university societies?

Societies are an excellent way to meet like-minded people outside your accommodation while doing something fun. Most universities offer a wide range of activities, including art, sport, and academic, cultural and political groups.

Go to the Societies Fair or look on the Students’ Union website to see what is on offer. Pick a few societies that appeal to you and try out some taster sessions. Most societies either have a “try before you buy” approach or are free, so there’s no pressure to commit straight away. For me, it was a great way to explore a new interest and was how I found some of my closest university friends.

How do you make friends during Freshers’ Week?

In your first week, remember that everyone is in the same boat and looking to make friends. Do your best to be confident and start conversations with those around you. Prop your door open, leave out some shared snacks, and hang out in the communal areas.

Confidence doesn’t mean being the loudest in the room. It can be as simple as smiling, asking someone what course they’re doing, inviting a few people to explore campus together, or going to a society taster session as a group.

It’s also important to stay true to yourself. It may be tempting to impress everyone with exaggerated stories, but it rarely works out. I shortened my name to “Ash” so people would remember me more easily—two years later, I’m still “Ash”. Be who you want to be long-term, and you’ll naturally find your people.

Whilst the social side of Freshers’ is not compulsory, I highly recommend getting involved in some way as it’s a great opportunity to meet new people and set yourself up for the term ahead.

What tasks are important to complete during Freshers’ Week?

Freshers’ Week can be hectic, so it’s worth sorting out as much admin as possible before things get busy. Register with your GP, collect your student ID, sort your student finance, and complete any other tasks required by your university early.

It’s also important to attend your welcome talks or course inductions. They are designed to prepare you for the term ahead and are a great way to meet people on your course. These friends can be beneficial for your degree, both socially and academically.

Is Freshers’ flu real?

Absolutely. With so many students suddenly sharing accommodation and mixing in large groups, it’s no surprise that colds and other mild illnesses can spread easily. Be prepared: pack paracetamol, cough sweets, and anything else you normally use when you are ill.

If you do get sick, take it easy and get better—you will be in lectures the following week. Eat properly, get plenty of sleep, and stay hydrated!

Do you have to drink alcohol during Freshers’ Week?

If you choose not to drink in Freshers’ Week, you will not be alone. Young adults are the most likely age group to be non-drinkers, with around 25% choosing not to drink at all. The important thing is to stay true to yourself and try not to feel the pressure to drink. You can absolutely socialise and enjoy nights out without alcohol.

Students’ Unions also offer a variety of sober events during Freshers’ Week, such as film nights, games nights, and competitions. These can be a great way to meet other non-drinkers and explore different parts of university life.

What should you know if you choose to drink?

If you decide to drink alcohol, do so safely and responsibly by knowing your limits. If you are new to drinking, it’s best to start with lower-percentage drinks as they are easier to pace. Drinkaware lists some simple ways to stay safe, such as alternating alcoholic drinks with water, eating before you go out, and spacing your drinks over the evening.

Drinking games can be common at university, often with the forfeit being another drink. It’s okay to join in with non-alcoholic drinks or watered-down versions.

How should you stay safe in Freshers’ Week?

As you settle into new places and situations, it’s worth knowing how to keep yourself safe. We have already covered drinking, but there are a few other things to keep in mind.

What is spiking?

Spiking is when someone adds alcohol or drugs to your drink without your knowledge. Unfortunately, this has become more common and can have serious health effects and make you vulnerable. To protect yourself, always keep hold of your drink, cover it when possible, and don’t accept drinks from strangers.

If you suddenly feel unwell or disoriented, tell a friend or member of staff immediately. It can often be safer (and cheaper) to have your drinks before going out.

How should you stay safe on a night out?

A night out can be a highlight of Freshers’ Week, offering the chance to have fun and make new friends. Staying safe on a night out is mostly about preparation, awareness and looking out for each other. Here is a checklist you can refer to:

• Tell someone your plans – let a friend, flatmate or someone you trust know where you are going and when you expect to be back.
• Stick with your group – stay together and make sure no one is left behind.
• Look after your drink – keep it with you at all times and never accept drinks from strangers.
• Use trusted transport – take licensed taxis, use trusted apps, or use public transport.
• Pace yourself if you are drinking – know your limits and drink responsibly.
• Avoid illegal drugs – they are never worth the risk.
• Use safety resources – if available, download the university’s safety app and save Campus Security’s number in your phone.

From keeping your valuables secure to determining whether your taxi is legitimate, Get Licensed’s article on staying safe in Freshers’ goes into more detail about things worth knowing.

What should you do if you’re feeling overwhelmed in Freshers’ Week?

Freshers’ Week is often sold as “the best week of your life”, and that is a lot of pressure. In reality, it is unlikely you will instantly feel at home or have everything fall into place straight away. Everyone is adjusting to a new environment, and your feelings are likely shared by those around you.

It’s completely normal to feel homesick or anxious during Freshers’ Week, and there are plenty of simple steps you can take to look after yourself if it happens.

• Talk to someone – chat to a flatmate or a friend, or call someone from home. Many people will be feeling the same way and could appreciate your openness.
• Take a break – it’s okay to spend a night in and take some time for yourself to recharge.
• Use university support services – most universities offer mental health and wellbeing services, which can be an excellent first point of contact if you need support.
• Remind yourself it’s still early days – Freshers’ Week is just the start, and things usually settle as the term goes on.

If you feel like you need extra support, the NHS has a list of some helpful support services on its Mental Health Services webpage.

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There is a lot to take in during Freshers’ Week, but don’t let that put you off. It is a fantastic chance to try new things, meet new people, and enjoy the week in whatever way feels right for you before teaching begins. Stay resilient, be confident, get involved where you can, and remember to stay safe.

Good luck and enjoy Freshers’ Week!

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