This section of our blog is dedicated to student and teacher wellbeing. We understand that school can be stressful, and finding a balance between school and life is difficult. Our articles offer practical advice to help you take care of your mental and emotional health.
Parents
As the new academic year approaches, parents may struggle with how to support their children in managing back-to-school anxiety. In this article, we’ll explore five crucial ways to address and alleviate your child’s concerns, setting the stage for a smoother transition into the new school year.
Parents
Is your teenager’s love for sleep causing family friction? This article explores the importance of adolescent sleep and offers tips to help them establish a healthy sleep routine. Learn about the sleep cycle and discover how those extra hours under the duvet are crucial for your child’s wellbeing.
Teachers
Teaching is a fulfilling profession, yet the weight of its workload and pressures can lead to burnout. In this insightful article, Wendy Wood guides us through the telltale signs of occupational burnout. Drawing from her own experience, she highlights practical strategies to prevent and manage burnout.
Parents
Navigating your child’s growing independence in secondary school can be tricky. In this article, you’ll discover the art of striking the right balance between being engaged versus overbearing. Find practical tips for effective parental involvement in your child’s education, ensuring their growth and independence.
Parents
In today’s world, student mental health issues are on the rise, and fostering self-belief in your child has never been more crucial. Supporting a child with anxiety can be daunting. In this article, we’ll explore some tried and tested tips for parents to help nurture your child’s confidence and wellbeing.
Students
Amid the grind of studying and non-stop productivity, the importance of effective breaks often gets overlooked. It’s not about squeezing more work into your schedule; it’s about nurturing your mental health. Learn how to make the most of your breaks to reduce stress and rejuvenate your mind.
Students
Imposter syndrome: a silent adversary that could be impacting your school experience. This article delves into the heart of this common phenomenon, exploring its roots, manifestations, and various strategies for coping. Understand the not-so-familiar enemy within and learn how to overcome it.
Students
Amidst the chaos of exam season, it’s crucial to prioritise your wellbeing. Whether you’re facing GCSEs, A Levels or any other exam, stress is normal but should never consume you. From keeping active to setting achievable goals, this article offers essential tips to help you stay healthy and happy during this challenging period.
Teachers
Juggling the demands of teaching can be overwhelming. The complexities of parent communication, inspection pressures, deadlines, and marking often blur the boundaries between work and personal life. In this article, David Gash explores practical tips to strike a more harmonious work-life balance.
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